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An important step in achieving goals is to be able to
relax. You'll get nowhere if your body and mind are
nervous, vexed and jumping from one place or idea to
another. In order to focus on your goal, you must centre
your being.
Relaxation is the balance of the mental, spiritual and
physical aspects of yourself. Set aside time each day for
deep relaxation - not to sleep, but relaxation. The state
of deep relaxation is a state of meditation. There are no
thoughts in your mind. There are no physical ills or
discomforts. You breathe in deeply, allowing the lungs to
fill with fresh air, and you exhale all used and stale air.
The blood circulates amply throughout every part of your
body. You drift through space, ever towards your true
destiny.
Exercise or sports is a good way to get into relaxation.
The body needs physical stimulation to pump blood into all
its extremities, and to give the heart a good workout.
Exercise is a wonderful way to let the mind relax, as you
place your thoughts on the way your body moves. For many
people, sports and exercise are enjoyable ways to feel
alive, youthful and fulfilled.
Then take the time to relax. Lie down on your back with
your arms out, palms up. Your feet should be about two feet
apart. You might clench your muscles first, then relax
them. Allow your thoughts to drift, but don't get caught in
them. Watch them go by, as if they belong to somebody else.
If you have a special problem, tuck that in the back of
your mind - don't dwell on it up front. Let yourself and
your emotions go. Breathe out the negative feelings and
emotions; breathe in positive, life-giving air. Float
freely. Relax.
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